Black Bean
Garlic
Vegetable Oil
Carrots
Peppers
Green Onions
Spinach
Beef
Chicken
Cornflour
Soya
Sugar
Prepare Black Bean:
Wash a generous handful of black beans in water. set a side
Peel and chop 3 good teeths of garlic, set a side
Heat a dash of oil in wok with the garlic and black beans.
Add chopped vegetables such as carrots, spinach, assorted colourful peppers (green/red/orange)
Add prepared meat (see post: Beef in Tomato Sauce)
The sauce should thicken, if you prefer thicker sauce, add cornflour mixed with water.
Serve on a generous plate with lots of chopped onions or chopped corriander
Serve with hot fresh white rice.
Enjoy
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